“A mind is a terrible thing to waste and A waist is a terrible thing to mind!”
Hey guys, we are back again with another impressive article i.e. 21 tips for weight loss. Weight loss is the most common & interesting topic of every man & woman. In this so-called world, weight characterizes whether a person is fascinating or not. Most of the people’s life revolves around ” I wish I had those abs”, “I eat limited but still I don’t lose even an inch of fat”, ” Hey guys, take a look at his body”, ” oh my god, why didn’t you gave me a body like his/her” & much more. But they don’t do anything to get their desirable body & when they realise that what wrong they are doing? Till then it becomes too late. So, to make those people realise early & to help them lose their weight, this article is made. So, let’s start this article.
Here are all the 21 tips for weight prefer all those that you don’t follow in your routine & try to follow them.
DRINK MAXIMUM WATER
Research shows that drinking water before a meal makes you eat fewer calories & lets your body burn more calories. If you need any flavour then you can add some basil, strawberry, grapefruit & blueberry. So, drink maximum water as you can the whole day, especially before meals.
TAKE BLACK COFFEE OR GREEN TEA
Black coffee or green tea is the best source for fat burning. It boosts metabolism & gives you more energy for any physical activity. Research claims that drinking a moderate amount of black coffee is linked to a reduced risk of cardiovascular disease, type 2 diabetes mellitus, liver cancer, and Parkinson disease.
DO SOME PHYSICAL ACTIVITY
It’s really most important to keep your body on a working mode not only for weight loss but even for your health. To keep your metabolism high you can do some aerobic exercise which will help you burn excess belly fat. Weight lifting is another beneficial workout for you as it does not let your body to go on starvation mode which is a muscle loss.
TAKE FEWER CARBS
Keep your carbs intake less especially refined carbs. It includes pasta, white bread, etc. Instead of taking refined carbs, you can eat brown rice, non-gluten grains, high-fat dairy, etc.
TAKE ENOUGH PROTEIN
Protein is the only most important & beneficial nutrient that works incredibly in weight loss. Increasing the amount of protein in your daily diet could result in a great weight loss. Protein is the nutrient which boosts your metabolism by 80 – 100 calories daily. So, taking that nutrient frequently in your diet demolishes your wrong time cravings.
EAT MORE FIBER
Fiber is an indigestible carbohydrate which mainly found in plant-based foods like strawberries, peach, bran flakes, etc. They absorb water and perfectly cleans our digestive system. Research says a woman should take around 21 to 25g of fiber per day while men should take 30 to 35g per day.
USE SMALL PLATES
Using smaller plates for meals is another better option for weight loss. It helps to take fewer calories as compared to a bigger plate & lets the person to feed less. But it only works for overweight people as obese will take another plate for eating.
COUNT YOUR CALORIES
Counting your calories or portion control can be very beneficial in weight loss for various reasons. First of all, it will help you to keep control of your intake & organise your workout according to that. Secondly, it will make you lose your eating addiction which is most important in weight loss.
EAT SPICY FOOD
Spicy food is another important item that helps reduce weight by increasing metabolism at a very high rate. It contains capsaicin, a spicy compound which can reduce your appetite slightly but could make your face red, so please be careful with the amount you are taking.
EAT MORE FRUITS & VEGGIES
Here comes the most classy & splendid personality among all the weight loss ingredients, yes, Fruits & veggies. Fruits & veggies have fewer calories in them but maximum fibre which makes them earn the award of best weight loss ingredient.
STAY AWAY FROM TENSION KEEP SMILING
Stress is another factor responsible for weight gain. According to a study published in physiology & behaviour, Feeling stressed can make you crave for unhealthy foods even when you aren’t hungry.
DO NOT DIET JUST EAT HEALTHILY
While talking about weight loss the first thing that comes in everyone’s mind is dieting but on a serious note dieting is not the only solution. Dieting will make you take fewer calories but it can make you weak. So, instead of dieting, you can opt for eating healthy food like fruits & veggies.
It doesn’t mean that eating fewer calories and burning more of it will let your weight loss. For weight loss, you should eat mindfully. It means to keep an eye on items you are eating, the amount you are taking & eating with full concentration. Some people eat snacks while watching television which is the main cause of weight gain. If you really want to lose weight then stop eating while watching TV or smartphones, concentrate on what you are eating and how much you are eating.
Chewing slowly is another part of eating mindfully. Several studies stated that chewing slowly can make you eat less or take fewer calories. Our brain takes time to admit that we had eaten enough. So, by chewing slowly our brain can inform us quickly when we are done.
ALWAYS BE PREPARED WITH HEALTHY FOODS
Keep healthy things in your sight. Put a jar full of nuts on your table or shelf. Keep your refrigerator filled with green vegetables & fruits. In veggies, you can store basil, frozen peas, cucumber, etc. In fruits, orange, apple, berries, kiwifruit, etc are the best suited. This tip will help you give the right direction to your temptations.
EAT ONLY AT DAYTIME
Research has shown that taking a minimum of 12 hours break between dinner & next day breakfast helps in speeding weight loss. It will make you burn through unneeded fat around your body & improve the ability to use insulin.
TRY INTERMITTENT FASTING
Intermittent fasting is a kind of eating pattern in which there is a set period of eating and fasting. Some studies have shown that fasting is as beneficial as calorie restriction. Excessive fasting can also cause muscle loss which can harm your immunity unconditionally.
TAKE A GOOD SLEEP
Sleep is the most neglected factor among all of the weight loss tips. Guys if you think that sleep doesn’t affect your weight then you should take look at here. Asleep of minimum 7-8 hours a day is sufficient. If a person takes more than this then he/she has become a bear for which a 6-month sleep is also insufficient. So, don’t underestimate sleep, as it is linked to an 85% increased risk of obesity in children & 55% in adults.
REMOVE EATING ADDICTION
Some of us could be suffering from this addiction, inability to control cravings. But on a serious note, around 2% of under/normal-weight people and 8% of overweight/obese people suffer from eating addiction. To reduce eating addiction one of the best technique is to avoid trigger food i.e. food causing craving, make several copies of the pros & cons of eating the trigger food, check what to eat and what not, etc.
AVOID EATING CHIPS OR ADDED SUGAR DRINKS
As we all know mostly wafers, popcorns, chunks, etc are a pack of carbs & fat. Eating them will easily make your baggage broad. Plus, drinks with added sugar contain an excessive amount of sugar in them due to which drinking them may be harmful to you. So, for weight loss, try to avoid eating chunks & drinks learn to live a healthy lifestyle.
TAKE WHEY PROTEIN
If you are incapable of taking enough protein from the diet then there is another for you to take whey protein. Ousting some of your calories and adding whey protein in your diet could be beneficial for you. For whey protein, you can opt any brand as prescribed by your physician.
All these tips for weight loss are considered as the most productive tips as they didn’t require any kind of capital. You just need quick motivation to follow these tips. So, if you are really interested and wanted to live a fascinating life then just pull up your socks and follow these tips.
Various techniques can assist your weight loss goals. All these tips are generally for all people when we follow them moderately. It may show some harmful effects when done excessively and People suffering from any kind of disease like diabetes, heart disease kindly consults your dietician or physician before trying these 21 tips for weight loss.
So, these were all 21 easy & effective tips for weight loss. Hope you all love it, if yes, please comment us some reviews & share this article.
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