Want to boost your workout motivation and hold it for a longer period of time? Want to feel that beast mode again? here are some steps that may help you.
“Motivation is what gets you started, habit is what keeps you going!!”
Welcome guys, hope you all are doing great. Most people face problems that they lose motivation when it’s much needed in life. Do you feel the same?
Due to which they drop everything, however, others keep grinding. At last, which makes them regret life, why didn’t they started earlier? Today we will see some basic steps to boost your workout motivation and help you become the best version of yourself. So, stay tuned!!
Motivation is a phenomenal thing, it can easily convert a person into his/her berserk mode in no time. A person applying the right motivation in the right direction can achieve anything in his life. I repeat “Anything!!”. But how does he get that right workout motivation in the right direction? The answer is here:
Setting goals may be a great tool for achieving your life’s objectives. Goals are about deciding what you want or want to be better at. Focusing on the actions necessary to reach your desired goals. Writing down your day-to-day tasks and short-term goals may lead you to get that spark in life.
There are several ways to set your goal but the one that is mostly preferred is the method or concept called “GITA” .i.e.
- G: Clarity of Goal
- Means defining a precise and well-designed path for the goal.
- I: Clarity of Instructions
- i.e. One must be clear about all the instructions, and provide them to himself which is necessary for the goal.
- T: Clarity of Time
- It should be clear that, how much time the goal will take or what is the deadline.
- A: Clarity of Accountability
- Accountability means that only you and you are responsible for your success or failure in the journey. So stop making excuses, just pull up your socks and get going.
Establishing a powerful, burning desire to accomplish something indicates that you can do it. Otherwise, you would not be able to express your natural desire. The phrase “natural” is crucial: it must be a desire that arises from inside, rather than one that is fueled by external stimuli.
When your mindset gets linked with your emotion burning desire gets established. As we all know humans emotions are the strongest of all. If they are right you get what you want but if you fill them with negative thoughts they deteriorate. So just think why you want this, for whom you are doing this, make your emotions your sword and pierce through distractions.
Even if you’ve been to the gym before, talkative buddies, your phone continuously ringing, thinking about work, and fretting about all the other tasks and duties you have to complete may all detract from a decent exercise.
With all of these distractions, you will eventually be unable to concentrate on the task. Due to which frustration will set in, and you will either have a terrible exercise or give up.
So, stop wasting your time chatting, roaming, watching Instagram reels, giving excuses, etc, and have some respect for yourself. Mark your words, do it now, there is now or never, life only gives one chance, time never comes back. Boost your workout motivation, Shape yourself, Bud!!
Following Proper Schedule
It’s quite easy to persuade yourself not to exercise. Even if you have the best of intentions to exercise, excuses abound: “I’m too sleepy,” “I’m too busy,” or “The weather is awful.”
Your exercise regimen may be kept on track with the correct mindset and a few techniques. To stay in the game, follow these guidelines:
- Track your fitness journey
- Take small steps everyday
- Stop laziness, stand tall against your laziness
- Bring a friend
This guideline in workout motivation will surely help you follow your schedule, just follow them and see results.
Vitamins in the B group are necessary for motivation, energy, and brain function. Because vitamin B6 is required for the production of the neurotransmitter dopamine, it can aid in the breakup of harmful habits.
Dopamine aids in the regulation of the brain’s pleasure center and can boost motivation by providing “feel-good” messages to the brain. Salmon, tofu, turkey, bananas, avocado, spinach, walnuts, and hazelnuts are all high in vitamin B6. Also, your bad eating habits are the main reason for your laziness, inability to perform tasks, etc. So, try not to skip meals or take an extra meal, follow your routine properly and you’ll be better.
The habit of doing it now
You’re probably not alone if your exercise regimen has been inconsistent during the last several months. Summer is a special season because the longer days are filled with after-work plans with friends, family vacations, and weekends spent at outdoor barbecues or the beach, rather than hours spent in the gym.
While the warm weather makes it easier to be active outside, a more irregular schedule might make it harder to do so regularly. We can make fitness a more constant part of our routine now that fall has arrived and work and family commitments have re-established themselves.
With this just make a habit of doing it now. whenever you get some time, try to do your workout people may call you stupid but your stupidity will make them jealous one day just keep this in your mind and move forward.
Your mission is to shift this large amount of dirt from here to there. You make excellent progress on some days, moving wheelbarrows full of dirt. On other days, you might just get a few spoonfuls or perhaps a pinch of soil moved.
But the idea is that you’re moving dirt from point A to point B every day. And that is how you achieve your objective.
Every day, you make progress toward your objective. Some days are fantastic, with large wheelbarrows full, while others are only a smidgeon, but you constantly get closer.
This is persistence, whether you like it or not whether it’s a bad day or spoiled mood whatever the reason you can’t stop or waste even a single day due to your excuses. Just keep going no matter either they are small steps or long steps, the most important part is you are taking steps while others are wasting time.
It’s fantastic to be motivated. It can assist you in getting started on the road to fitness. However, it will not be what motivates you to work out in the morning or drive you to the gym. All of this requires discipline, which is a vital part of any healthy living regimen.
Discipline necessitates the consumption of energy. You’re handicapping yourself in every area of your life if you don’t get enough sleep, eat poorly, and exercise seldom. Put your discipline into taking care of your body first, and you’ll have more energy to do more in other areas of your life.
Discipline is all about staying consistent towards your goal and doing every possible thing every day to achieve your goal. Below are five strategies to improve your discipline to achieve or maintain your fitness goals:
- Create a constant flow of energy
- Keep it top of mind
- Have a pep talk with yourself regularly
- The Habit of doing it now
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Before summing up let us recall some main points:
So, at first, the most important part is eating healthy and working out properly even it is for 15 mins. cause it’s going to boost your dopamine level that will enhance your will to stay in the game. Then, set up your goal with the “GITA” method. once you have a clear and defined path toward your goal it would be much easier to follow.
The next step is to remove distractions from life whether it is smartphones or toxic friends, immediately remove them from life or if you can divert their mindset then do it Asap.
After all this burning desire, persistence, and discipline are the main three steps that are left. And these three will help you stay focused and be in the game for a longer duration. Most people face the problem of giving up in nascent stages, these three steps are the key to the eternal motivation that people ask for.
So, here are your tips, hope you liked them, just go through them and follow them in real life, you going to see positive results, stay focused, stay motivated and…
“Be The Best Version of Yourself!”
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